5 Ways to Get Rid of Constipation When You’re Stuck on the Toilet

What to Do When Constipated on the Toilet

Constipation is a common problem that can affect people of all ages. It can be caused by a variety of factors, including diet, lifestyle, and medical conditions. When you’re constipated, it can be difficult to pass stool, and you may experience pain, bloating, and discomfort.

If you’re constipated on the toilet, there are a few things you can do to help relieve your symptoms. First, try to relax and avoid straining. Straining can make your constipation worse and can also lead to hemorrhoids.

Next, try drinking plenty of fluids. Fluids help to soften stool and make it easier to pass. You should also eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. These foods contain fiber, which helps to promote regularity.

If you’re still constipated after trying these home remedies, you may need to see a doctor. Your doctor can prescribe medication to help relieve your constipation.

In this article, we’ll discuss the causes of constipation, the symptoms of constipation, and the different treatments for constipation. We’ll also provide tips on how to prevent constipation from happening in the first place.

What To Do When Constipated On The Toilet?

| Action | Benefit | How to Do It |
|—|—|—|
| Drink plenty of water | Helps soften stools and make them easier to pass | Aim for 8-10 glasses of water per day |
| Eat a high-fiber diet | Fiber adds bulk to stools and helps them move through the digestive tract more easily | Choose whole grains, fruits, vegetables, and beans |
| Exercise regularly | Exercise helps to stimulate the bowels and promote regular bowel movements | Aim for at least 30 minutes of moderate-intensity exercise most days of the week |
| Try over-the-counter laxatives | Laxatives can help to soften stools and make them easier to pass | Follow the directions on the product label |
| See a doctor | If you are constipated for more than 2 weeks, or if you are experiencing other symptoms such as abdominal pain or blood in your stool, see a doctor | |

Constipation is a common problem that can be both uncomfortable and inconvenient. Fortunately, there are a number of things you can do to relieve constipation when you’re on the toilet.

First, try to relax and avoid straining. Straining can actually make constipation worse. Instead, focus on breathing deeply and relaxing your muscles.

You can also try one or more of the following techniques to help relieve constipation:

• Drink plenty of fluids.
• Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
• Exercise regularly.
• Take a stool softener or laxative, if necessary.

If you’re constipated for more than a few days, or if you’re experiencing other symptoms such as abdominal pain or blood in your stool, see your doctor.

By following these tips, you can help relieve constipation and get back to feeling your best.